Description: Challenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements and all of it is achieved while on or holding your Balance Ball ®.

Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah in the background, this workout not only invigorates the body, but elevates the spirit as well.

Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work - it's an outlet for fun. Now based in LA, Tanja trains some of Hollywood's biggest names and was dubbed one of "The 100 Best Trainers in America" by Men's Journal magazine.




Download from Hotfile


Download from FileServe