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<title>Video Tutorial - Full Free Download Software Game Movie E-book Music Rapidshare hotfile megaupload</title>
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<title>Cathe Friedrich Core Max DVD</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://i42.tinypic.com/2hposv9.jpg|--><a href="http://i42.tinypic.com/2hposv9.jpg" onclick="return hs.expand(this)" ><img src="http://i42.tinypic.com/2hposv9.jpg" width="350" height="482" alt="Cathe Friedrich Core Max DVD" title="Cathe Friedrich Core Max DVD"  /></a><!--dle_image_end--><br /><b>Cathe Friedrich Core Max DVD | 3.23 GB</b></div><br />Core Max is a 60 minute workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week. These segments feature some new moves which may feel very different to you at first. Once you see the move, try the move, and get acclimated to it, you will really maximize the benefits of the workouts. As always, keep your focus, use a challenging weight wherever offered, use good form, and execute every rep to YOUR maximal effort.]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>burtonfly</dc:creator>
<pubDate>Fri, 12 Mar 2010 13:17:05 -0500</pubDate>
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<title>Authentic Man Program Dvds: The Power of Presence I</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://i44.tinypic.com/24np6e0.jpg|--><a href="http://i44.tinypic.com/24np6e0.jpg" onclick="return hs.expand(this)" ><img src="http://i44.tinypic.com/24np6e0.jpg" width="350" height="263" alt="Authentic Man Program Dvds: The Power of Presence I " title="Authentic Man Program Dvds: The Power of Presence I "  /></a><!--dle_image_end--><br /><b>Authentic Man Program Dvds: The Power of Presence I | 2.5 GB</b></div><br />Learn the practice that will have women stop their conversations and turn to welcome you as you approach, without you saying a word. Learn why men who do specific physical practices are better able to approach radiant, gorgeous women. (We'll show you these practices, so you can do the same)Ever had a difficult time getting a second date with a woman you really liked? Chances are you didn't take THIS aspect of her experience into account. Discover what has women eager to see you again.]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>burtonfly</dc:creator>
<pubDate>Fri, 12 Mar 2010 13:17:00 -0500</pubDate>
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<title>David Carradine's Kung Fu Workout</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://i40.tinypic.com/2rp8oxx.jpg|--><img src="http://i40.tinypic.com/2rp8oxx.jpg" alt="David Carradine&#039;s Kung Fu Workout" title="David Carradine&#039;s Kung Fu Workout"  /><!--dle_image_end--><br /><b>David Carradine's Kung Fu Workout | 2.78 GB</b></div><br />Literally meaning "to know what to do", Kung Fu remains one of the most intelligent forms of exercise ever developed. Unlike most of today's exercises, it offers lasting benefits through heightened mental and bodily awareness. The more you practice, the greater your rewards. Along with David Carradine's Tai Chi Workout, this is the most complete fitness program available. You'll learn simple movements and stretches which tone muscles, firm the body and develop greater strength, agility and coordination.]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>burtonfly</dc:creator>
<pubDate>Fri, 12 Mar 2010 13:16:55 -0500</pubDate>
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<title>Internetwork Expert CCIE Routing And Switching Open Lecture (DISC.1)</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://i42.tinypic.com/wrkvhy.jpg|--><img src="http://i42.tinypic.com/wrkvhy.jpg" alt="Internetwork Expert CCIE Routing And Switching Open Lecture (DISC.1)" title="Internetwork Expert CCIE Routing And Switching Open Lecture (DISC.1)"  /><!--dle_image_end--><br /><br /><b>Internetwork Expert CCIE Routing And Switching Open Lecture (DISC.1) | 3.80 GB</b></div><br />Internetwork Expert's CCIE Routing & Switching Open Lecture Series is an ongoing online course - keeping in line with our revolutionary CCIE RS 4.0 Program model - which provides candidates continuing live interaction with the industry's most experienced CCIE authors and instructors. The dynamic format of this series ensures that candidates always have an outlet for getting their questions answered in real-time throughout the lifetime of their preparation]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>kittylovely</dc:creator>
<pubDate>Fri, 12 Mar 2010 11:28:58 -0500</pubDate>
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<title>Advanced Photoshop Magazine issue 64 + CD</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://img4.immage.de/1203c488fadvancedphotoshopmagazineissue64cd.jpg|--><img src="http://img4.immage.de/1203c488fadvancedphotoshopmagazineissue64cd.jpg" alt="Advanced Photoshop Magazine issue 64 + CD" title="Advanced Photoshop Magazine issue 64 + CD"  /><!--dle_image_end--></div><br /><div align="center"><b>Advanced Photoshop Magazine issue 64 (+ CD) | 516 MB</b> </div>]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>consaumap</dc:creator>
<pubDate>Fri, 12 Mar 2010 08:49:49 -0500</pubDate>
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<title>3D Buzz XNA Extreme 3 DVD</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://img4.immage.de/120333dbuzzxnaextreme3dvd.jpg|--><img src="http://img4.immage.de/120333dbuzzxnaextreme3dvd.jpg" alt="3D Buzz XNA Extreme 3 DVD" title="3D Buzz XNA Extreme 3 DVD"  /><!--dle_image_end--></div><br /><div align="center"><b>3D Buzz XNA Extreme 3 DVD</b><br /><br />English | 4.85 GB</div>]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>consaumap</dc:creator>
<pubDate>Fri, 12 Mar 2010 08:49:40 -0500</pubDate>
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<title>cativ 5 Tutorials Collection</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://img4.immage.de/120376a5ccativ5tutorialscollection.jpg|--><a href="http://img4.immage.de/120376a5ccativ5tutorialscollection.jpg" onclick="return hs.expand(this)" ><img src="http://img4.immage.de/120376a5ccativ5tutorialscollection.jpg" width="350" height="245" alt="cativ 5 Tutorials Collection" title="cativ 5 Tutorials Collection"  /></a><!--dle_image_end--></div><br /><div align="center"><b>cativ 5 Tutorials Collection</b> </div><br /><br />CATIA V5 Video tutorial. Realistic Rendering (ENG)<br /><br />Video and Audio Narrations tutorial | 1.47 GB<br /><br /><br /><br />CATIA V5 Video tutorial. Structure Analysis (ENG)<br /><br />Video and Audio Narrations tutorial | 2.54 GB<br /><br /><br /><br />CATIA V5 Video tutorial. Drafting Course (ENG)<br /><br />Video and Audio Narrations tutorial | 2.74 GB]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>consaumap</dc:creator>
<pubDate>Fri, 12 Mar 2010 08:49:30 -0500</pubDate>
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<title>Photoshop Revolution Disk 3</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://img4.immage.de/12032371photoshoprevolutiondisk3.jpg|--><a href="http://img4.immage.de/12032371photoshoprevolutiondisk3.jpg" onclick="return hs.expand(this)" ><img src="http://img4.immage.de/12032371photoshoprevolutiondisk3.jpg" width="350" height="437" alt="Photoshop Revolution Disk 3" title="Photoshop Revolution Disk 3"  /></a><!--dle_image_end--></div><br /><div align="center"><b>Photoshop Revolution DVD 3 | 1.4 GB</b> </div><br /><br />WEB DESIGN (DVD 3)   Learn all the fine details of rendering successful banners and logos, business cards, DVD drives, book covers and the creation of design as a mini sites and online stores! Master Adobe Photoshop and succeed in web design, now everyone can! And for that you do not need to attend expensive courses or hours browsing around to find a suitable lesson. Video Complex Photoshop Revolution  will explore how Photoshop novice in web designs, and the experienced user who wishes to expand its capacity many times!]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>consaumap</dc:creator>
<pubDate>Fri, 12 Mar 2010 08:49:20 -0500</pubDate>
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<title>Total Training CSS And XHTML For Web Development</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://img4.immage.de/12033c5cf1ftotaltrainingcssandxhtmlforwebdevelopment.jpg|--><a href="http://img4.immage.de/12033c5cf1ftotaltrainingcssandxhtmlforwebdevelopment.jpg" onclick="return hs.expand(this)" ><img src="http://img4.immage.de/12033c5cf1ftotaltrainingcssandxhtmlforwebdevelopment.jpg" width="350" height="425" alt="Total Training CSS And XHTML For Web Development" title="Total Training CSS And XHTML For Web Development"  /></a><!--dle_image_end--></div><br /><div align="center"><b>Total Training CSS And XHTML For Web Development | 982MB</b> </div><br /><br />With Total Training for CSS &amp; XHTML Web Development you ll learn the process of building a structure for your web pages and then styling those web pages so that they look polished and professional, in the style and design you format. Cascading Style Sheets (CSS) is a versatile scripting language that allows designers great flexibility in terms of the visual appearance for a site they wish to create and affords them the means to change that appearance without having to recode web pages. This flexibility and the best practices you ll learn during the design process can turn an average web designer into a top notch designer, which will help you build your portfolio and client list.]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>consaumap</dc:creator>
<pubDate>Fri, 12 Mar 2010 08:48:53 -0500</pubDate>
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<title>Cartoon Smart: Character Design using Adobe Illustrator</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://img4.immage.de/1203d7971cartoonsmartcharacterdesignusingadobeillustrator.jpg|--><a href="http://img4.immage.de/1203d7971cartoonsmartcharacterdesignusingadobeillustrator.jpg" onclick="return hs.expand(this)" ><img src="http://img4.immage.de/1203d7971cartoonsmartcharacterdesignusingadobeillustrator.jpg" width="350" height="143" alt="Cartoon Smart: Character Design using Adobe Illustrator" title="Cartoon Smart: Character Design using Adobe Illustrator"  /></a><!--dle_image_end--></div><br /><div align="center"><b>Cartoon Smart: Character Design using Adobe Illustrator | 753MB</b> </div><br /><br />This lesson has two first’s. A new instructor has stepped up to the mic: Mike MacNerland, AND this is CartoonSmart’s first lesson with Adobe Illustrator (more to follow, I’m sure). This tutorial teaches character design using sweeping curves, unique angles, minimal shapes, and highly stylized, sometimes abstract forms. Cartoons like the Jetsons, and Flinstones are reference points for what this popular modern style grew out of. Ffor example look at the swooping continous line of Wilma Flinstone’s hair, Fred and Barney’s simple no necked egg shaped bodies, or the background art of the Jetson’s signature curvilinear universe.]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>consaumap</dc:creator>
<pubDate>Fri, 12 Mar 2010 08:48:23 -0500</pubDate>
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<title>Vue Cornucopia 3D Bundle Collection</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://img4.immage.de/12033dddvuecornucopia3dbundlecollection.jpg|--><a href="http://img4.immage.de/12033dddvuecornucopia3dbundlecollection.jpg" onclick="return hs.expand(this)" ><img src="http://img4.immage.de/12033dddvuecornucopia3dbundlecollection.jpg" width="350" height="249" alt="Vue Cornucopia 3D Bundle Collection" title="Vue Cornucopia 3D Bundle Collection"  /></a><!--dle_image_end--></div><br /><div align="center"><b>Vue Cornucopia 3D Bundle Collection | 1.16 GB</b> </div>]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>consaumap</dc:creator>
<pubDate>Fri, 12 Mar 2010 08:00:43 -0500</pubDate>
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<title>CBT Planet - Linux RedHat</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://img4.immage.de/1203cbtplanetlinuxredhat.jpg|--><img src="http://img4.immage.de/1203cbtplanetlinuxredhat.jpg" alt="CBT Planet - Linux RedHat" title="CBT Planet - Linux RedHat"  /><!--dle_image_end--></div><br /><div align="center"><b>CBT Planet   Linux RedHat | 2.69 GB</b><br /><br />http://www.cbtplanet.com/linux training certification courses/rhce training certification course cbt cdrom.htm</div><br /><br />The Linux operating system continues its march into businesses as a growing alternative to Microsoft. Because Linux ? going away, it? important for IT professionals to know how to use and administer it properly. Learn how to install and administer Linux systems by enrolling in the Linux System Administration training course.<br /><br />Among the topics you will learn are how to install and configure the system, start up and shut down the system, add and delete users, install devices, backup and restore data, install applications, implement basic security, and schedule tasks.<br /><br />60 hours of Instructor Videos and Exam Exercises]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>consaumap</dc:creator>
<pubDate>Fri, 12 Mar 2010 08:00:17 -0500</pubDate>
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<title>Kevin Hogan - Body Language Home Study Program VTT</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://lookpic.com/i/280/6WiWVcwC.jpeg|--><img src="http://lookpic.com/i/280/6WiWVcwC.jpeg" alt="Kevin Hogan - Body Language Home Study Program VTT" title="Kevin Hogan - Body Language Home Study Program VTT"  /><!--dle_image_end--></div><br /><br /><div align="center"><b>Kevin Hogan - Body Language Home Study Program VTT |  620 MB</b></div><br /><br />(Audio mp3 + pdf )<br /><br />Body Language<br /><br />Decoding, Interpreting and Mastering Body Language<br /><br />by Kevin Hogan.]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>hienkbmns</dc:creator>
<pubDate>Fri, 12 Mar 2010 06:58:30 -0500</pubDate>
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<title>Testout 70-298  Designing Security for a Server 2003 Network Certification Suite</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://lookpic.com/i/663/2MFRcPzw.jpeg|--><a href="http://lookpic.com/i/663/2MFRcPzw.jpeg" onclick="return hs.expand(this)" ><img src="http://lookpic.com/i/663/2MFRcPzw.jpeg" width="350" height="311" alt="Testout 70-298  Designing Security for a Server 2003 Network Certification Suite" title="Testout 70-298  Designing Security for a Server 2003 Network Certification Suite"  /></a><!--dle_image_end--></div><br /><div align="center"><b>Testout 70 298  Designing Security for a Server 2003 Network Certification Suite</b> </div><br /><br />]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>creativelivenew</dc:creator>
<pubDate>Fri, 12 Mar 2010 03:00:24 -0500</pubDate>
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<title>Lynda.com: Search Engine Optimization</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://img411.imageshack.us/img411/7420/lynda.jpg|--><a href="http://img411.imageshack.us/img411/7420/lynda.jpg" onclick="return hs.expand(this)" ><img src="http://img411.imageshack.us/img411/7420/lynda.jpg" width="350" height="291" alt="Lynda.com: Search Engine Optimization" title="Lynda.com: Search Engine Optimization"  /></a><!--dle_image_end--></div><br /><div align="center"><b>Lynda.com: Search Engine Optimization | 974MB</b><br />Richard John Jenkins | English</div><br /><p align="Justify">If you're out of sight on the Web, says Search Engine Optimization specialist Richard John Jenkins, you're out of mind. Braving the wilds of search engine myths and facts, Richard offers essential tips on how to appear at the top of search results in Yahoo!, Google, and other popular search engines. From purchasing placement to optimizing keyword variations, from avoiding "black hat" SEO practices to setting up a search-friendly site, Richard covers it all. He also shares how to best submit your Web pages for indexing, how to monitor page rank, and how to build a solid base of links to your site. A must-watch video tutorial for experienced website publishers and for those just getting into the Web game.<br /></p>]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>Dariver</dc:creator>
<pubDate>Fri, 12 Mar 2010 02:54:53 -0500</pubDate>
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<title>3D Studio MAX Character Creation Tutorial</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://i42.tinypic.com/4g6ygy.jpg|--><a href="http://i42.tinypic.com/4g6ygy.jpg" onclick="return hs.expand(this)" ><img src="http://i42.tinypic.com/4g6ygy.jpg" width="350" height="390" alt="3D Studio MAX Character Creation Tutorial" title="3D Studio MAX Character Creation Tutorial"  /></a><!--dle_image_end--></div><br /><br /><div align="center"><b>3D Studio MAX Character Creation Tutorial | 1.18GB</b></div><br /><br />These are some of the best VIDEO tutorials for character creation in 3D studio max. This collection contains the entire Delilah, Low Poly Character Series, as well as the basics for creating hands,feet,legs and a head. All tutorials are very through and well explained, it is perfect for newbies.<br />The PDF files contain the settings he uses in 3D Studio Max and photoshop.<br />3DS_MAX First_time.pdf is a step-by-step guide for total beginners who have never even looked at 3D Studio Max before.]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>kakktussikk</dc:creator>
<pubDate>Fri, 12 Mar 2010 02:37:08 -0500</pubDate>
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<title>Testout 70-640/83-640 - Configuring Windows Server 2008 Active Directory Certification Suite</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://lookpic.com/i/288/Lv7hlvj.jpeg|--><a href="http://lookpic.com/i/288/Lv7hlvj.jpeg" onclick="return hs.expand(this)" ><img src="http://lookpic.com/i/288/Lv7hlvj.jpeg" width="350" height="135" alt="Testout 70-640/83-640 - Configuring Windows Server 2008 Active Directory Certification Suite" title="Testout 70-640/83-640 - Configuring Windows Server 2008 Active Directory Certification Suite"  /></a><!--dle_image_end--></div><br /><div align="center"><b>Testout 70 640/83 640   Configuring Windows Server 2008 Active Directory Certification Suite</b> </div><br /><br />]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>creativelivenew</dc:creator>
<pubDate>Fri, 12 Mar 2010 02:37:08 -0500</pubDate>
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<title>Testout 70-299 - Implementing and Administering Security in a Server 2003 Network Certification Suit</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://lookpic.com/i/33/E9jRnNnM.jpeg|--><a href="http://lookpic.com/i/33/E9jRnNnM.jpeg" onclick="return hs.expand(this)" ><img src="http://lookpic.com/i/33/E9jRnNnM.jpeg" width="350" height="307" alt="Testout 70-299 - Implementing and Administering Security in a Server 2003 Network Certification Suit" title="Testout 70-299 - Implementing and Administering Security in a Server 2003 Network Certification Suit"  /></a><!--dle_image_end--></div><br /><div align="center"><b>Testout 70 299   Implementing and Administering Security in a Server 2003 Network Certification Suite</b> </div><br /><br />]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>creativelivenew</dc:creator>
<pubDate>Fri, 12 Mar 2010 01:58:47 -0500</pubDate>
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<title>Winstructor Windows Server 2008 Training</title>
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<description><![CDATA[<div align="center"><!--dle_image_begin:http://lookpic.com/i/631/PryHBvGH.jpeg|--><img src="http://lookpic.com/i/631/PryHBvGH.jpeg" alt="Winstructor Windows Server 2008 Training" title="Winstructor Windows Server 2008 Training"  /><!--dle_image_end--></div><br /><div align="center"><b>Winstructor Windows Server 2008 Training</b><br /><br />Genre: Video Training | 644 MB</div><br /><br />This Windows Server 2008 Training Video Series will help you Master Windows Server 2008 If you want to go beyond simply passing your Microsoft Exams and want to Master Windows Server 2008, then this is the Ultimate Windows 2008 Video Training Package!<br />]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>creativelivenew</dc:creator>
<pubDate>Fri, 12 Mar 2010 01:58:47 -0500</pubDate>
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<title>3D Movie Album for Wedding - Endless Love - After Effects Project</title>
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<link>http://www.realdl.com/video-tutorial/40127-3d-movie-album-for-wedding-endless-love-after-effects-project.html</link>
<description><![CDATA[<div align="center"><!--dle_image_begin:http://lookpic.com/i/824/Ronh3Ntc.jpeg|--><a href="http://lookpic.com/i/824/Ronh3Ntc.jpeg" onclick="return hs.expand(this)" ><img src="http://lookpic.com/i/824/Ronh3Ntc.jpeg" width="350" height="312" alt="3D Movie Album for Wedding - Endless Love - After Effects Project" title="3D Movie Album for Wedding - Endless Love - After Effects Project"  /></a><!--dle_image_end--></div><br /><div align="center"><b>3D Movie Album for Wedding   Endless Love   After Effects Project</b><br /><br />For After Effects CS3 or Higher | RAR | 1.12 GB</div><br /><br />]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>creativelivenew</dc:creator>
<pubDate>Fri, 12 Mar 2010 01:58:47 -0500</pubDate>
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<title>Career Academy Shon Harris CISSP Training 2007 Platinum Edition 10 DVD</title>
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<link>http://www.realdl.com/video-tutorial/40117-career-academy-shon-harris-cissp-training-2007-platinum-edition-10-dvd.html</link>
<description><![CDATA[<div align="center"><!--dle_image_begin:http://i42.tinypic.com/2yjy45w.jpg|--><a href="http://i42.tinypic.com/2yjy45w.jpg" onclick="return hs.expand(this)" ><img src="http://i42.tinypic.com/2yjy45w.jpg" width="350" height="303" alt="Career Academy Shon Harris CISSP Training 2007 Platinum Edition 10 DVD" title="Career Academy Shon Harris CISSP Training 2007 Platinum Edition 10 DVD"  /></a><!--dle_image_end--><br /><b>Career Academy Shon Harris CISSP Training 2007 Platinum Edition 10 DVD | 8.53 GB</b></div><br />The Shon Harris CISSP Series brings together all the materials, tools, and study aids you need to pass the CISSP exam. Whether you are a security professional, a seasoned engineer, or are looking for a career change – this is the solution to bring your career to new heights! Our objective is to not just prepare you for CISSP Certification, but to also provide you with the practical, detailed understanding and knowledge of security topics that will be of valued use to you and your company. Our product focuses not only on the areas necessary for the CISSP examination, but also on a more detailed and practical perspective that will give you competitive skills in the real world as well.]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>burtonfly</dc:creator>
<pubDate>Fri, 12 Mar 2010 01:58:47 -0500</pubDate>
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<title>Joe Weider's Bodybuilding Training System 4 DVD Set (2008)</title>
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<link>http://www.realdl.com/video-tutorial/40116-joe-weiders-bodybuilding-training-system-4-dvd-set-2008.html</link>
<description><![CDATA[<div align="center"><!--dle_image_begin:http://i44.tinypic.com/25fpu76.jpg|--><a href="http://i44.tinypic.com/25fpu76.jpg" onclick="return hs.expand(this)" ><img src="http://i44.tinypic.com/25fpu76.jpg" width="350" height="251" alt="Joe Weider&#039;s Bodybuilding Training System 4 DVD Set (2008)" title="Joe Weider&#039;s Bodybuilding Training System 4 DVD Set (2008)"  /></a><!--dle_image_end--><br /><b>Joe Weider's Bodybuilding Training System 4 DVD Set (2008) | 3 GB</b></div><br />Weider Health and Fitness is releasing for the first time Joe Weider’s Bodybuilding Training System: the most complete and best-selling bodybuilding training instructional video series ever created on DVD to do muscle building training and nutrition right. Now, with more people than ever in the gym doing resistance training, the new DVD format enables bodybuilding, fitness and sports enthusiasts a chance to benefit from this most comprehensive instructional series. For over seven decades, the legendary Weider System has been the secret of champion bodybuilding athletes throughout the world. The rock-solid, time-tested Weider System has led millions of men and women to successfully train to build muscle and strength for bodybuilding, strength sports and fitness.]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>burtonfly</dc:creator>
<pubDate>Fri, 12 Mar 2010 01:58:47 -0500</pubDate>
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<title>Jeff McBride's The Art of Card Manipulation Vol. 3 DVD</title>
<guid isPermaLink="true">http://www.realdl.com/video-tutorial/40115-jeff-mcbrides-the-art-of-card-manipulation-vol-3-dvd.html</guid>
<link>http://www.realdl.com/video-tutorial/40115-jeff-mcbrides-the-art-of-card-manipulation-vol-3-dvd.html</link>
<description><![CDATA[<div align="center"><!--dle_image_begin:http://i44.tinypic.com/msewqs.jpg|--><a href="http://i44.tinypic.com/msewqs.jpg" onclick="return hs.expand(this)" ><img src="http://i44.tinypic.com/msewqs.jpg" width="350" height="354" alt="Jeff McBride&#039;s The Art of Card Manipulation Vol. 3 DVD" title="Jeff McBride&#039;s The Art of Card Manipulation Vol. 3 DVD"  /></a><!--dle_image_end--><br /><b>Jeff McBride's The Art of Card Manipulation Vol. 3 DVD | 1.94 GB</b></div><br />Jeff McBride, renowned performer and one of the finest card manipulators of our time, teaches you the inside secrets of professional card manipulation. Routines, sleights, productions and flourishes are clearly taught and demonstrated, along with sample routines and the seasoned advice that only a working professional can provide. Many of these sleights and techniques have been closely guarded for years - never published, but only passed on from one professional to another. These can only be found exclusively on this set of studio - quality DVDs. Jeff leads you through each and every item, while giving you the little tips that make learning easier and performing more entertaining.]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>burtonfly</dc:creator>
<pubDate>Fri, 12 Mar 2010 01:58:47 -0500</pubDate>
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<title>Beachbody 10 Minute Trainer Disc 2</title>
<guid isPermaLink="true">http://www.realdl.com/video-tutorial/40114-beachbody-10-minute-trainer-disc-2.html</guid>
<link>http://www.realdl.com/video-tutorial/40114-beachbody-10-minute-trainer-disc-2.html</link>
<description><![CDATA[<div align="center"><!--dle_image_begin:http://i43.tinypic.com/3092cjl.jpg|--><a href="http://i43.tinypic.com/3092cjl.jpg" onclick="return hs.expand(this)" ><img src="http://i43.tinypic.com/3092cjl.jpg" width="350" height="350" alt="Beachbody 10 Minute Trainer Disc 2" title="Beachbody 10 Minute Trainer Disc 2"  /></a><!--dle_image_end--><br /><b>Beachbody 10 Minute Trainer Disc 2 | 1.94 GB</b></div><br />The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique using resistance bands. I combined the most effective moves I know into each 10-minute workout. Here's how it works: instead of starting with your cardio, then working your different body parts one at a time like most long workouts, I stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time—in just 10 minutes, from start to finish! Not a second is wasted! It's multitasking for your muscles! Give yourself 10 minutes. You deserve it. And best of all, I bet when you're done, you'll want to do another 10-minute workout. And you know what that means . . . better, faster results!]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>burtonfly</dc:creator>
<pubDate>Fri, 12 Mar 2010 01:58:47 -0500</pubDate>
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<title>Beachbody 10 Minute Trainer Disc 1</title>
<guid isPermaLink="true">http://www.realdl.com/video-tutorial/40113-beachbody-10-minute-trainer-disc-1.html</guid>
<link>http://www.realdl.com/video-tutorial/40113-beachbody-10-minute-trainer-disc-1.html</link>
<description><![CDATA[<div align="center"><!--dle_image_begin:http://i43.tinypic.com/3092cjl.jpg|--><a href="http://i43.tinypic.com/3092cjl.jpg" onclick="return hs.expand(this)" ><img src="http://i43.tinypic.com/3092cjl.jpg" width="350" height="350" alt="Beachbody 10 Minute Trainer Disc 1" title="Beachbody 10 Minute Trainer Disc 1"  /></a><!--dle_image_end--><br /><b>Beachbody 10 Minute Trainer Disc 1 | 2.35 GB</b></div><br />The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique using resistance bands. I combined the most effective moves I know into each 10-minute workout. Here's how it works: instead of starting with your cardio, then working your different body parts one at a time like most long workouts, I stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time—in just 10 minutes, from start to finish! Not a second is wasted! It's multitasking for your muscles! Give yourself 10 minutes. You deserve it. And best of all, I bet when you're done, you'll want to do another 10-minute workout. And you know what that means . . . better, faster results!]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>burtonfly</dc:creator>
<pubDate>Fri, 12 Mar 2010 01:58:47 -0500</pubDate>
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<title>Dirty Dancing Official Dance Workout</title>
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<link>http://www.realdl.com/video-tutorial/40112-dirty-dancing-official-dance-workout.html</link>
<description><![CDATA[<div align="center"><!--dle_image_begin:http://i41.tinypic.com/svgnc8.jpg|--><img src="http://i41.tinypic.com/svgnc8.jpg" alt="Dirty Dancing Official Dance Workout" title="Dirty Dancing Official Dance Workout"  /><!--dle_image_end--><br /><b>Dirty Dancing Official Dance Workout | 3.69 GB</b></div><br />Get out of the corner and get your dancing shoes on, with this brilliant official dance workout Inspired by the ultimate chick flick Dirty Dancing! Now you can learn the moves and get fit to Johnny's Mambo! With much loved music from the movie, this is the only official Dirty Dancing Dance Workout,]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>burtonfly</dc:creator>
<pubDate>Fri, 12 Mar 2010 01:58:47 -0500</pubDate>
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<title>Coleen Nolans Disco Burn Workout</title>
<guid isPermaLink="true">http://www.realdl.com/video-tutorial/40111-coleen-nolans-disco-burn-workout.html</guid>
<link>http://www.realdl.com/video-tutorial/40111-coleen-nolans-disco-burn-workout.html</link>
<description><![CDATA[<div align="center"><!--dle_image_begin:http://i44.tinypic.com/n1cobc.jpg|--><img src="http://i44.tinypic.com/n1cobc.jpg" alt="Coleen Nolans Disco Burn Workout" title="Coleen Nolans Disco Burn Workout"  /><!--dle_image_end--><br /><b>Coleen Nolans Disco Burn Workout | 3.9 GB</b></div><br />Featuring alluring disco classics such as Kool And The Gang's 'Celebration', 'Hot Stuff' by Donna Summer, the Nolan's 'I'm In The Moon For Dancing' and 'I Will Survive' by Gloria Gaynor, Coleen Nolan's presents this innovative workout. Having lost three stone with last year's winning fitness programme, Nolan returns with one that has helped her lose a further two stone.]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>burtonfly</dc:creator>
<pubDate>Fri, 12 Mar 2010 01:58:47 -0500</pubDate>
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<title>WAR Catch Wresting Billy Robinson [DVD 3]</title>
<guid isPermaLink="true">http://www.realdl.com/video-tutorial/40110-war-catch-wresting-billy-robinson-dvd-3.html</guid>
<link>http://www.realdl.com/video-tutorial/40110-war-catch-wresting-billy-robinson-dvd-3.html</link>
<description><![CDATA[<div align="center"><!--dle_image_begin:http://i44.tinypic.com/wl0d2.jpg|--><img src="http://i44.tinypic.com/wl0d2.jpg" alt="WAR Catch Wresting Billy Robinson [DVD 3]" title="WAR Catch Wresting Billy Robinson [DVD 3]"  /><!--dle_image_end--><br /><b>WAR Catch Wresting Billy Robinson [DVD 3] | 858 MB</b></div><br />In this very special deluxe 4-DVD course, you get to be a fly on the wall as Billy coaches eager students (MMA stars Josh Barnett and Erik Paulson included!) in the ways of Catch-As-Catch-Can Wrestling. W.A.R. Catch Wrestling showcases some of the holds and maneuvers you might recognize from MMA legends Josh Barnett, Kazushi Sakuraba, and the panoply of fighters in the UWFi. Billy also discusses the history and philosophy of Catch Wrestling as well as his family's involvement in pugilism and bare-knuckle boxing (Billy's grandfather was a bare-knuckle boxing champion too]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>burtonfly</dc:creator>
<pubDate>Fri, 12 Mar 2010 01:58:47 -0500</pubDate>
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<title>WAR Catch Wresting Billy Robinson [DVD 2]</title>
<guid isPermaLink="true">http://www.realdl.com/video-tutorial/40109-war-catch-wresting-billy-robinson-dvd-2.html</guid>
<link>http://www.realdl.com/video-tutorial/40109-war-catch-wresting-billy-robinson-dvd-2.html</link>
<description><![CDATA[<div align="center"><!--dle_image_begin:http://i44.tinypic.com/wl0d2.jpg|--><img src="http://i44.tinypic.com/wl0d2.jpg" alt="WAR Catch Wresting Billy Robinson [DVD 2]" title="WAR Catch Wresting Billy Robinson [DVD 2]"  /><!--dle_image_end--><br /><b>WAR Catch Wresting Billy Robinson [DVD 2] | 1.02 GB</b></div><br />In this very special deluxe 4-DVD course, you get to be a fly on the wall as Billy coaches eager students (MMA stars Josh Barnett and Erik Paulson included!) in the ways of Catch-As-Catch-Can Wrestling. W.A.R. Catch Wrestling showcases some of the holds and maneuvers you might recognize from MMA legends Josh Barnett, Kazushi Sakuraba, and the panoply of fighters in the UWFi. Billy also discusses the history and philosophy of Catch Wrestling as well as his family's involvement in pugilism and bare-knuckle boxing (Billy's grandfather was a bare-knuckle boxing champion too]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>burtonfly</dc:creator>
<pubDate>Fri, 12 Mar 2010 01:58:47 -0500</pubDate>
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<title>WAR Catch Wresting Billy Robinson [DVD 1]</title>
<guid isPermaLink="true">http://www.realdl.com/video-tutorial/40108-war-catch-wresting-billy-robinson-dvd-1.html</guid>
<link>http://www.realdl.com/video-tutorial/40108-war-catch-wresting-billy-robinson-dvd-1.html</link>
<description><![CDATA[<div align="center"><!--dle_image_begin:http://i44.tinypic.com/wl0d2.jpg|--><img src="http://i44.tinypic.com/wl0d2.jpg" alt="WAR Catch Wresting Billy Robinson [DVD 1]" title="WAR Catch Wresting Billy Robinson [DVD 1]"  /><!--dle_image_end--><br /><b>WAR Catch Wresting Billy Robinson [DVD 1] | 769 MB</b></div><br />In this very special deluxe 4-DVD course, you get to be a fly on the wall as Billy coaches eager students (MMA stars Josh Barnett and Erik Paulson included!) in the ways of Catch-As-Catch-Can Wrestling. W.A.R. Catch Wrestling showcases some of the holds and maneuvers you might recognize from MMA legends Josh Barnett, Kazushi Sakuraba, and the panoply of fighters in the UWFi. Billy also discusses the history and philosophy of Catch Wrestling as well as his family's involvement in pugilism and bare-knuckle boxing (Billy's grandfather was a bare-knuckle boxing champion too]]></description>
<category><![CDATA[Video Tutorial]]></category>
<dc:creator>burtonfly</dc:creator>
<pubDate>Fri, 12 Mar 2010 01:58:47 -0500</pubDate>
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